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Programe de fitness cu cei mai buni traineri din țară!

Program Aerobic

luni
Body Tone

8:00 am - 8:50 am

Body Tone

luni 8:00 am - 8:50 am
Ioana Dinescu By
Ioana Dinescu
Instructor Fitness & Personal Trainer

HIIT

9:10 am - 10:00 am

HIIT

luni 9:10 am - 10:00 am
Brenda Calin By
Brenda Calin
Mix Training

6:00 pm - 6:50 pm

Mix Training

luni 6:00 pm - 6:50 pm
Cristi Stanescu By
Cristi Stanescu
Instructor Fitness & Personal Trainer
Background
  • 2010 – Instructor International Kangoo Jumps
  • Federatia Romana Sportul pentru Toti – instructor aerobic
  • 2010 – Instructor Capoeira
  • 2011 – Presentersi Trainer International Kangoo Jumps
Zumba

7:10 pm - 8:00 pm

Zumba

luni 7:10 pm - 8:00 pm
Claudiu Ciobanu By
Claudiu Ciobanu
Instructor Fitness & Personal Trainer
marți

Yoga

9:10 am - 10:00 am

Yoga

marți 9:10 am - 10:00 am
Alex Ionita By
Alex Ionita
Senior Program

10:20 am - 11:10 am

Senior Program

marți 10:20 am - 11:10 am
Mihai Neaga By
Mihai Neaga
Instructor Fitness & Personal Trainer
Background
  • Absolvent Academia de Educatie Fizica si Sport
  • Atestat personal trainer- (2009)
  • Certificate Functional Training si Muscle Training
  • 2005 Maestru Emerit Al Sportului
  • 2007 Vicecampion Mondial de Ju-Jitsu
AeroDANCE

6:00 pm - 6:50 pm

AeroDANCE

marți 6:00 pm - 6:50 pm
Cristi Stanescu By
Cristi Stanescu
Instructor Fitness & Personal Trainer
Background
  • 2010 – Instructor International Kangoo Jumps
  • Federatia Romana Sportul pentru Toti – instructor aerobic
  • 2010 – Instructor Capoeira
  • 2011 – Presentersi Trainer International Kangoo Jumps
Body Pump

7:10 pm - 8:00 pm

Body Pump

marți 7:10 pm - 8:00 pm
Ioana Dinescu By
Ioana Dinescu
Instructor Fitness & Personal Trainer
miercuri
Mix Training

8:00 am - 8:50 am

Mix Training

miercuri 8:00 am - 8:50 am
Cristi Stanescu By
Cristi Stanescu
Instructor Fitness & Personal Trainer
Background
  • 2010 – Instructor International Kangoo Jumps
  • Federatia Romana Sportul pentru Toti – instructor aerobic
  • 2010 – Instructor Capoeira
  • 2011 – Presentersi Trainer International Kangoo Jumps
Zumba

9:10 am - 10:00 am

Zumba

miercuri 9:10 am - 10:00 am
Claudiu Ciobanu By
Claudiu Ciobanu
Instructor Fitness & Personal Trainer
Zumba

6:00 pm - 6:50 pm

Zumba

miercuri 6:00 pm - 6:50 pm
Claudiu Ciobanu By
Claudiu Ciobanu
Instructor Fitness & Personal Trainer
Elastic Band Workout

7:10 pm - 8:00 pm

Elastic Band Workout

miercuri 7:10 pm - 8:00 pm
Ana Guther By
Ana Guther
Ana a practicat Gimnastica Ritmica de performanta 15 ani, realizand astfel o cariera impresionanta ca multipla campioana nationala, atat la junioare, cat si la senioare. A fost componenta a Lotului National si Olimpic al Romaniei de individual compus si ansamblu avand multiple participari la competitii Internationale si Grand Prix-uri, Campionate Europene si Mondiale.
joi

Pilates

8:00 am - 8:50 am

Pilates

joi 8:00 am - 8:50 am
Brenda Calin By
Brenda Calin
Senior Program

10:20 am - 11:10 am

Senior Program

joi 10:20 am - 11:10 am
Mihai Neaga By
Mihai Neaga
Instructor Fitness & Personal Trainer
Background
  • Absolvent Academia de Educatie Fizica si Sport
  • Atestat personal trainer- (2009)
  • Certificate Functional Training si Muscle Training
  • 2005 Maestru Emerit Al Sportului
  • 2007 Vicecampion Mondial de Ju-Jitsu

Khai Bo

6:00 pm - 6:50 pm

Khai Bo

joi 6:00 pm - 6:50 pm
Oana Balsanu By
Oana Balsanu

Yoga

7:10 pm - 8:00 pm

Yoga

joi 7:10 pm - 8:00 pm
Alex Ionita By
Alex Ionita
vineri
Mix Training

8:00 am - 8:50 am

Mix Training

vineri 8:00 am - 8:50 am
Cristi Stanescu By
Cristi Stanescu
Instructor Fitness & Personal Trainer
Background
  • 2010 – Instructor International Kangoo Jumps
  • Federatia Romana Sportul pentru Toti – instructor aerobic
  • 2010 – Instructor Capoeira
  • 2011 – Presentersi Trainer International Kangoo Jumps
Stick Workout

9:10 am - 10:00 am

Stick Workout

vineri 9:10 am - 10:00 am
Ana Guther By
Ana Guther
Ana a practicat Gimnastica Ritmica de performanta 15 ani, realizand astfel o cariera impresionanta ca multipla campioana nationala, atat la junioare, cat si la senioare. A fost componenta a Lotului National si Olimpic al Romaniei de individual compus si ansamblu avand multiple participari la competitii Internationale si Grand Prix-uri, Campionate Europene si Mondiale.

Kangoo Jumps

6:00 pm - 6:50 pm

Kangoo Jumps

vineri 6:00 pm - 6:50 pm
Ana Guther By
Ana Guther
Ana a practicat Gimnastica Ritmica de performanta 15 ani, realizand astfel o cariera impresionanta ca multipla campioana nationala, atat la junioare, cat si la senioare. A fost componenta a Lotului National si Olimpic al Romaniei de individual compus si ansamblu avand multiple participari la competitii Internationale si Grand Prix-uri, Campionate Europene si Mondiale.
Pilates

7:10 pm - 8:00 pm

Pilates

vineri 7:10 pm - 8:00 pm
Ana Guther By
Ana Guther
Ana a practicat Gimnastica Ritmica de performanta 15 ani, realizand astfel o cariera impresionanta ca multipla campioana nationala, atat la junioare, cat si la senioare. A fost componenta a Lotului National si Olimpic al Romaniei de individual compus si ansamblu avand multiple participari la competitii Internationale si Grand Prix-uri, Campionate Europene si Mondiale.
sâmbătă
Zumba

10:00 am - 10:50 am

Zumba

sâmbătă 10:00 am - 10:50 am
Claudiu Ciobanu By
Claudiu Ciobanu
Instructor Fitness & Personal Trainer

Body Pump / Circuit (Rotatie)

11:10 am - 12:00 pm

Body Pump / Circuit (Rotatie)

sâmbătă 11:10 am - 12:00 pm
duminică

Program Cycling

luni
Catalina Androne

Catalina Androne

7:00 pm - 7:50 pm

Catalina Androne

luni 7:00 pm - 7:50 pm
marți
Ioan Carp

Ioan Carp

8:00 am - 8:50 am

Ioan Carp

marți 8:00 am - 8:50 am
Ioan Carp

Ioan Carp

7:00 pm - 7:50 pm

Ioan Carp

marți 7:00 pm - 7:50 pm
miercuri
Claudiu Ungureanu

Claudiu Ungureanu

7:00 pm - 7:50 pm

Claudiu Ungureanu

miercuri 7:00 pm - 7:50 pm
joi
Ioan Carp

Ioan Carp

8:00 am - 8:50 am

Ioan Carp

joi 8:00 am - 8:50 am
vineri
Catalina Androne

Catalina Androne

7:00 pm - 7:50 pm

Catalina Androne

vineri 7:00 pm - 7:50 pm
sâmbătă
Catalina / Claudiu (rotatie)

Catalina / Claudiu (rotatie)

10:00 am - 10:50 am

Catalina / Claudiu (rotatie)

sâmbătă 10:00 am - 10:50 am
duminică
Elena Baloiu

Elena Baloiu

11:00 am - 11:50 am

Elena Baloiu

duminică 11:00 am - 11:50 am

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